The prevention of varicose veins in the legs (lower extremities) makes it possible to avoid the early development of symptoms of chronic venous insufficiency and to live a full life. Many people would like to prevent the development of their venous pathology. Despite this, few people are committed to preventing varicose veins. Modern statistics and observations from professionals show that even patients who do not have a heredity factor are susceptible to varicose veins. Therefore, it is necessary to start the prevention of varicose veins in the lower limbs long before the first symptoms of venous insufficiency appear.
It goes without saying that when chronic severity, nocturnal edema of the lower extremities, visible varicose veins appear, it is necessary to contact a specialist in the treatment of veins, a phlebologist.
What modern prevention of varicose veins in the lower extremities includes:
- Physiologically sufficient physical activity. Hiking, swimming, cycling are helpful. With these types of loads, the gastrocnemius muscle is involved, which maintains the necessary tone of the venous system of the lower limbs.
- Correct and balanced diet. The necessary amount of proteins, fats, carbohydrates, vitamins and microelements must enter the body on a daily basis.
- The use of compression stockings for excessive and static loads, as well as for air travel.
- Preventive visit to a phlebologist to monitor the state of the venous system.
By following these simple rules, you can keep your legs healthy and beautiful for a long time.
Various ointments, creams, as well as baths with herbal decoctions can give some pleasure, but they cannot prevent the development of varicose veins. All of these influences are not effective in preventing varicose veins in the legs (lower extremities). Do not think that the prevention of varicose veins can completely prevent the development of the disease. There is nothing absolute in this world. However, the prevention of varicose veins can provide many years of life without the symptoms of the disease.
Patient questions about prevention of varicose veins in the lower extremities
What cannot be done with varicose veins in the legs?
With the varicose veins in the lower extremities, you cannot do the following:
- Visit the spa and sauna. If you have varicose veins, thermal exposure can cause thrombophlebitis and deep vein thrombosis.
- Prolonged standing, long walks, mountain climbing can cause the development and rapid progression of chronic venous insufficiency.
- It is also best to postpone laser hair removal and massage in the lower extremity area until the varicose vein problem is resolved.
What exercises cannot be done with varicose veins in the legs?
With the varicose veins (varicose veins) in your legs, you should not practice any exercise associated with an intense load on the lower extremities. Even brisk walking and running with good sports shoes that train your calf muscles and relieve the veins in your lower extremities can have adverse consequences. Namely: the provocation of an inflammatory reaction and the development of thrombophlebitis. It is also worth avoiding prolonged static charges as much as possible (standing or sitting). Exercises such as deadlifting, squatting with weights are categorically contraindicated for patients with varicose veins. Adequate stress in healthy veins is a necessity, but varicose veins are different. It is much easier to cure varicose veins and play sports than to treat vein complications for the rest of your life.
Contraindications for varicose veins of the lower limbs?
With the varicose veins of the lower extremities, the following is contraindicated:
- Intense physical activity in the lower extremities, static load.
- Bath and sauna, tanning.
- Wrapping and waxing.
Folk remedies and other remedies of dubious reputation are also contraindicated for varicose veins in the lower extremities.
How to prevent varicose veins in the legs when standing?
The only truly effective method for preventing varicose veins in the lower extremities during standing work is good compression therapy. It is advisable to use class 2 compression stockings or high tops for this purpose. Special exercises to engage the calf muscle during the workday will also be helpful.
Ointment for veins and blood vessels in the legs, which is better? The modern ointments used for varicose veins have a different composition and, therefore, fulfill different functions. The main phlebologists usually use the following ointments in their practice: containing heparin (lyoton, heparin), anti-inflammatories (diclak, voltaen) or combined (detragel). You should not overestimate the effects of ointments for varicose veins, but look for a good doctor who will help you deal with the disease.